Saturday, July 31, 2010

Vegan 101: Building healthy bones on a plant-based diet – Examiner.com

July 25, 2009 by dietnews  
Filed under Uncategorized


Examiner.com
Vegan 101: Building healthy bones on a plant-based diet
Examiner.com
Most people—omnivores included—don't have natural sources of vitamin D in their diet. That's why cow's milk is fortified with it. Soy, rice and almond milks

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